With all the advice that is given on how to lose weight really fast in magazines and the media every day, it is important to not lose sight of the most important fact when it comes to weight loss:
If you create a calorie deficit by burning more calories than you consume, you lose weight.
Honestly, it doesn’t matter where those calories come from. It doesn’t matter whether they are in fats, protein, carbs or sugar. When it comes to weight loss, calories are king.
This is why, here at Dietplansreviewed we do not promote any low-carb, low-sugar or low fat diets – it is the amount of calories you consume and how many you use that is the most important factor.
Now obviously, the best option for you is to eat a healthy, balanced diet. That way, your body has all the nutrients it needs to function in the most effective manner. For this reason the diet and fitness programs that get the highest marks from us, are always the systems that promote a healthy, balanced diet in combination with an exercise routine. In our opinion, The Venus Factor and Visual Impact are the best diet and fitness programs available.
In your search on how to lose weight really fast, you are going to be bombarded with all sorts of facts and tips for the best way to achieve weight loss. While some of the things you will hear and read are really good tips, remember not to lose sight of what is most important. If any advice contradicts the calories in / calories out rule, disgard it.
A pound of fat is equal to roughly 3600 calories. So if you create a daily calorie defecit of just over 500 calories a day, you will lose around a pound a week.
So, now you know how to lose weight really fast: create the largest weekly calorie deficit you can, by combining a healthy, balanced diet with an exercise regime.